The Chemical Diet

Dew and I are taking the plunge and are going to do the chemical diet in preparation for our holiday in September. Here are the details...

This diet works on a chemical breakdown and is proven. Do not vary or substitute any of the foods below.

Salt and pepper to be used in moderation and no other seasoning.

Where no quantity is given there are no restrictions other than common sense.

After 3 days eat normally in moderation.

If you commence the diet a few days later you can lose up to 40lbs in one month.

Toast is to be dry (no butter or marg).

Cauliflower, carrots string beans and beetroot can be frozen.

Saltine crackers are either Tuc or Ritz.

It is important to drink a glass of water before and after each meal and drink a further glass before bedtime.

The diet must be followed exactly with no substituting to lose 10lbs in 3 days.

Day One
Breakfast
Black tea/coffee
1/2 grapefruit
1 slice of toast
2tsp peanut butter

Lunch
4oz tuna
1 slice of toast
Black tea/coffee

Dinner
3oz cold meat
1 cup of string beans
4oz beetroot
1 small apple
4oz vanilla ice cream

Day Two
Breakfast
Black tea/coffee
1/2 banana
1 slice of toast
1 egg

Lunch
4oz cottage cheese
5 saltine crackers
Black tea/coffee

Dinner
2 hot dogs
4oz broccoli
2oz carrots
1/2 banana
4oz vanilla ice cream

Day Three
Breakfast
Black tea/coffee
1 small apple
5 saltine crackers
slice cheddar cheese

Lunch
1 HB egg
1 slice of toast
Black tea/coffee

Dinner
4oz tuna
4oz beetroot
4oz cauliflower
1/2 small honeydew melon
4oz vanilla ice cream

[ Day One | Day Two | Day Three | The Morning After ]